Pregnancy can take a toll on your body, especially if you are suffering from morning sickness. There would be frequent nausea and vomiting, something that does not seem to stop until the second trimester. This condition is entirely normal and there are a lot of remedies you can do to keep it from happening or to somehow alleviate it.
- Herbal teas
Herbal teas such as ginger, lemon and peppermint can help beat morning sickness. This is a great way to reduce nausea. It is also known to help relax the uterine muscles, too. Ginger tea, in particular, is a spicy herb that helps to counter motion sickness. For those who are afraid to try this out, it is completely safe and has already been proven by Naturopathic doctors.
- Avoid morning sickness triggers
Morning sickness can be brought about by certain triggers such as aversion to a certain odor and some other factors. It is best that you avoid these triggers altogether to prevent nausea.
- Get plenty of rest
Rest can sometimes be taken for granted. But if you are pregnant, you are really in need of adequate rest and sleep. A lack of sleep may give a general feeling of feeling unwell, hence the morning sickness. Remember that you have to consider your developing baby inside who needs you to be healthy and well-rested too.
- Get hydrate
If you are dehydrated, the more you will feel nauseous. So, drink the recommended eight glasses a day for your health and that of your baby. It would help if you drink some cold water, it would be much easier to finish off than regular water and it also helps relieve the feeling of vomiting.
- Wearing comfortable clothing
It is true that wearing tight clothes can trigger morning sickness. It has been reported that those who shifted since wearing constrictive clothing have not suffered any symptoms at all.
Anything bland like toast and crackers would help you to put something in your stomach. Getting food in there would help prevent morning sickness. There are also other bread types you can enjoy in the morning.
- Munch on some green apples
Green apples tend to be tart and this helps to alleviate urges of nausea and vomiting. Getting them cold is even better, a cold apple can be very refreshing to the palate of a pregnant woman.
- Homemade electrolyte replacer
Another cause of morning sickness might be an electrolyte imbalance. To remedy this condition, make your own electrolyte replacement by simply putting some lemon juice, a pinch of salt and a pinch of baking soda in a glass of water. Pour them on ice trays, once they harden, you can suck on them for an instant electrolyte refill.
You are not alone in your morning sickness struggles. Do some of these tips and you will be okay in no time at all.