Some people are just blessed with the ability to conceive without difficulty. But this is not the case for everyone, for some have endured the long doctor’s visits, the medications and the loneliness that only a childless marriage can relate to. So, before you give up, here are natural ways to try out that might reverse infertility.
Modify your diet
Your diet plays a vital role in conceiving a baby. Many women are malnourished or obese because of poor food choices. A pregnancy cannot take place if your body says that it’s not fit to carry a baby. So, get your carbohydrates from vegetables, fruits and sweet potatoes. Include healthy fats in your diets and take enough protein from organic sources. Avoid processed dairy products and lastly, drink plenty of water to cleanse your body.
If you are a smoker, drug user and a coffee drinker, chances are that will further destroy your body’s ability to conceive. If you also lack sleep and always in stressful situations, it can also take a toll on your body. Another factor is the lack of exercise and an exposure to harmful toxins. Others are also taking medications for certain conditions and that can also affect fertility. So, get enough sleep, stop smoking, limit your caffeine intake and stay away from stressful situations. In other words, modify your lifestyle too.
Take vitamin supplements
Vitamin D – inadequate amounts of vitamin D in the body can lead to infertility and miscarriage.
Vitamin C – take Vitamin C about 2000 mg a day. It is a great antioxidant and are good for addressing both male and female infertility.
Folic Acid – should already be taken prior to a pregnancy. It helps with cell division and promotes ovulation. Women who want to get pregnant should take a recommended dose of 2000 micrograms, a day. Folic Acid is also known to prevent any complications in early stages of pregnancy.
Zinc – it is very important in cell division and important in sperm production and ovulation. It is most effective when take together with B-vitamins.
Selenium- helps to protect the sperm and egg from free radicals. It also helps in cell division and known to prevent miscarriages.
B-Vitamins – having an abundant supply of b-vitamins can increase your leutenizing hormones and follicle stimulating hormones which improves infertility. To avoid depletion of these vitamins, avoid intake of processed food, grains and sugars.
Conceiving a baby can be a struggle for some couples and heartbreaking if miscarriages are part of the picture. But there is hope now, just try these simple and natural ways to improve your fertility. It needs patience, a lot of it, to make this work and an adherence to these new lifestyles. Someday, you will realize that it’s all worth it, when you see your bundle of joy.