Infertility is the inability to get pregnant after one year of trying conception, or six months in case you are 35 years or older. This also means a woman could get pregnant but is unable to stay pregnant due to abnormalities in ovulation or implantation among others.
There have been many articles and stories about fertility. The question is which among those causes of infertility are true. Read on to find out.
Age does matter
At least when you are trying to get pregnant. According to experts, age is the number one factor that affects fertility. While you want to get ahead with your life and succeed in your career, your ovarian reserve decreases as you age. This also means the older you are in the scale, the more difficult for you to get that bun in the oven.
Your weight does matter too
Aside from age, your weight is also a big factor when it comes to fertility. Being underweight, which means your body fat levels is 10 to 15 percent below normal, could shut down your reproductive capabilities. On the other hand, being on the heavier side could overload your body with too much estrogen, which is also something your reproductive system can’t handle.
To be safe, maintain a healthy weight.
Food doesn’t affect your fertility
Some believe that what you eat plays a major role in your fertility. This includes soy products and wild yams. Apparently, there is no truth in there. In fact, there is no scientific study saying food affects your ability to get pregnant.
The good news is you could eat whatever you want as long as you maintain the right and healthy weight.
Your lifestyle dictates your ability to get pregnant
The good thing about drinking is that you are in the mood for sex. Other than that, too much alcohol, smoking and drugs have nothing to do with your fertility. Unhealthy lifestyle habits suppress the normal reproductive cycle that enables you to get pregnant. In-vitro fertilization won’t boost your chances too so it’s better to stay on the healthy, safe side.
Common chemicals are fertility inhibitors
Did you know that there are chemicals found in most household items, which could affect your fertility? One of this is the infamous Bisphenol A (BPA). However, there is one type of chemical that allegedly affects your menstrual cycle: perfluoronated chemicals or PFC. This is commonly found in Teflon and other non-stick cookware.
Although there is lots of mixed evidence on these chemicals, it is best to stay away from them for now.
Stay away from stress
You read it once and you’ll read it again. Stress is not good for you, especially when you are trying to get pregnant. Stress hurts your body, which only follows it could hurt your reproductive system and overall cycle.
If you are working on a stressful environment, it is best to reduce work hours especially when you want to get pregnant or is already expecting.
More importantly, don’t hesitate to consult a doctor or fertility specialist if you want a bun in the oven. Fertility is a combination of various factors to ensure you are capable of rearing a child.